10.21.2020
Bench Press (20 min to complete all 10 sets)
Metcon (Time)
100 Wt. Sit Ups for time (20/15)
10.20.2020
Metcon (Time)
3 rounds
20 box jumps
20 hang cleans (115/80)
rest 3 min
3 rounds
20 hang cleans (115/80)
20 sumo deadlifts
rest 3 min
3 rounds
20 sumo deadlifts
20 box jumps
20 box jumps
20 hang cleans (115/80)
rest 3 min
3 rounds
20 hang cleans (115/80)
20 sumo deadlifts
rest 3 min
3 rounds
20 sumo deadlifts
20 box jumps
10.19.2020
Thruster (5 RM)
Metcon (Time)
3 rounds
15 Thrusters 95/65
15 Pull Ups
10 min Cap
15 Thrusters 95/65
15 Pull Ups
10 min Cap
