09.12.2020
Metcon (Time)
9/11 tribute WOD
2001m Run
9 Rounds of
11 Thrusters (75/55)
11 plate push ups
2001m Run
9 Rounds of
11 Thrusters (75/55)
11 plate push ups
09.11.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 sit ups
10 box jumps
5 lunges each leg (10 total: 5 rt + 5 left)
15 sit ups
10 box jumps
5 lunges each leg (10 total: 5 rt + 5 left)
09.10.2020
Metcon (AMRAP – Rounds)
DB Bench Press
Complete 125 reps (55/35) rest 2 min between sets
Score is number of sets
Complete 125 reps (55/35) rest 2 min between sets
Score is number of sets
fewer rounds the better
Metcon (Time)
7 rounds
7 burpulls
14 swings (55/35)
10 min cap
7 burpulls
14 swings (55/35)
10 min cap
