CrossFit WOD, September 19, 2020

09.19.2020

Metcon (Time)
Metcon (Time)
2000m Run
200 Hollow Rocks
100 Burpees
100 Ring Rows
50 OH BB Lunges (115/80)
50 Squat Cleans (115/80)
(any way you want to do it)

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CrossFit WOD, September 18, 2020

09.18.2020

Metcon (Time)
60 DU
30 Pull Ups
30 Swings (55/35)
60 DU
400m Run
40 DU
20 Pull Ups
20 Swings
40 DU
400m Run
20 DU
10 Pull Ups
10 Swings
20 DU
400m run

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CrossFit WOD, September 17, 2020

09.17.2020

Metcon (Weight)
Complete 5 sets of the following complex
1 strict press + 2 push press + 3 push jerks
increase wt each set
Metcon (Time)
50 hollow rock buy in
21-15-9
HSPU
Box Jumps
then
50 hollow rock buy out

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