08.24.2020
Back Squat (Try to complete in 20-25 minutes)
Metcon (Time)
5 Rounds
7 Hang Snatch (95/65)
7 OHS
100m Run
10 min Cap
7 Hang Snatch (95/65)
7 OHS
100m Run
10 min Cap
08.22.2020
Metcon (Time)
800m Run
then
21-15-9-15-21
Thrusters (95/65)
Pull Ups
then
800m Run
then
21-15-9-15-21
Thrusters (95/65)
Pull Ups
then
800m Run
08.21.2020
Metcon (AMRAP – Rounds)
20 Min EMOM
5 Box Jumps
7 Hand Release Push Ups
9 Alt Lunges
5 Box Jumps
7 Hand Release Push Ups
9 Alt Lunges
Metcon
Core Finisher
100 Wipers (135/95)
100 Wipers (135/95)
Working: 4 sets x 5 reps @ 80% of 5 RM
Finisher: 1 set x 15 reps @ 60%