06.26.2020
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
15 Lunges
12 Pistols
9 HR Push Ups
6 Burpulls
15 Lunges
12 Pistols
9 HR Push Ups
6 Burpulls
Metcon (Time)
Core Finisher
100 weighted Sit Ups for time (20/15)
100 weighted Sit Ups for time (20/15)
