06.22.2020
Shoulder Press (Weight)
Metcon (AMRAP – Reps)
3 rounds
2 min TABATA rotating between
Hollow Rocks
Weighted V Ups (15/10)
then 50s Plank hold/10s rest
continuous clock between rounds
2 min TABATA rotating between
Hollow Rocks
Weighted V Ups (15/10)
then 50s Plank hold/10s rest
continuous clock between rounds
