06.19.2020
Metcon (AMRAP – Rounds and Reps)
3 min amrap
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
Rest 2 min
6 min amrap
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
Rest 3 minutes
9 min amrap
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
Rest 2 min
6 min amrap
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
Rest 3 minutes
9 min amrap
40 Russian twists (55/35)
30 split jumps
20 swings (55/35)
10 ring rows
