CrossFit WOD, June 30, 2020

06.30.2020

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Perform 50 sit ups at the 0, 5, 10, 15, & 20 min Marks
then max rounds of Cindy with remainder of time

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CrossFit WOD, June 29, 2020

06.29.2020

Hall (Time)
5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012

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CrossFit WOD, June 27, 2020

06.27.2020

Metcon (Time)
40 Hang Squat Cleans (65/45)
4 – 100m Suicides (down and back = 1 suicide)
30 – Hang Squat Cleans (95/65)
3 – 100m Suicides
20 – Hang Squat Cleans (115/80)
2 – 100m Suicides
10 – Hang Squat Cleans (135/95)
1 – 100m Suicide

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