05.09.2020
Metcon (Time)
Run 1 mile
then, in any order, complete
300 squats
200 pushups
then,
run 1 mile
then, in any order, complete
300 squats
200 pushups
then,
run 1 mile
05.08.2020
Metcon (AMRAP – Reps)
12 minute Tabata
Dips
Split Jumps
Reverse burpees
Dips
Split Jumps
Reverse burpees
20 minutes work, 10 seconds rest, rotating through exercises
05.07.2020
Metcon (AMRAP – Reps)
3 rounds
5 minutes to complete
40 Push Ups
40 Squats
40 Sit Ups
then max burpees for remainder to time
rest 2 min between rounds
5 minutes to complete
40 Push Ups
40 Squats
40 Sit Ups
then max burpees for remainder to time
rest 2 min between rounds
