05.15.2020
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
12 Dips
9 V Ups
6 Clapping Push Ups
Perform 30 Hollow Rocks every 4 min
12 Dips
9 V Ups
6 Clapping Push Ups
Perform 30 Hollow Rocks every 4 min
05.14.2020
Metcon (AMRAP – Reps)
3 rounds
1 min Split Jumps
rest 1 min
1 min Lunges
rest 1 min
1 min Tuck Jumps
rest 1 min
1 min Split Jumps
rest 1 min
1 min Lunges
rest 1 min
1 min Tuck Jumps
rest 1 min
05.13.2020
Metcon (Time)
100 DU Buy In (300 SU)
21-15-9
HSPU
Burpee jump overs
then 100 DU Buy Out
21-15-9
HSPU
Burpee jump overs
then 100 DU Buy Out
