04.24.2020
Metcon (Time)
Full Body Decreasing Ladder
10-9-8-7-6-5-4-3-2-1
Burpees
Push-Ups
Sit-Ups
10-9-8-7-6-5-4-3-2-1
Burpees
Push-Ups
Sit-Ups
04.23.2020
Metcon (Time)
5 rounds
40 DU (80 SU)
20 Alt. Lunges
20 Squats
rest 1 min
40 DU (80 SU)
20 Alt. Lunges
20 Squats
rest 1 min
04.22.2020
Metcon (AMRAP – Reps)
20 min AMRAP
1 – 50m Suicide
2 Burpee
3 box jump
2 – 50m Suicides
4 Burpees
6 Box Jumps
3 50m Suicides
6 Burpees
9 Box Jumps
continue on with the same pattern adding 1, 2, & 3 respectively
1 – 50m Suicide
2 Burpee
3 box jump
2 – 50m Suicides
4 Burpees
6 Box Jumps
3 50m Suicides
6 Burpees
9 Box Jumps
continue on with the same pattern adding 1, 2, & 3 respectively
