CrossFit WOD, March 25, 2020

03.25.2020

Metcon (Time)
800m run
3 rounds of leg cranks
400m run
2 rounds of leg cranks
200m run
1 round of leg cranks
(Leg Crank = 24 Squats + 24 Alt Lunges + 24 Split Jumps + 12 Jump Squats)

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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CrossFit WOD, March 24, 2020

03/24/2020

Metcon (Time)
100 DU Buy In (300 SU)
then 
21-15-9
Burpee Box Step overs
Pike Push Ups
then
100 DU Buy Out (300 SU)

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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CrossFit WOD, March 23, 2020

03/23/20

Metcon (AMRAP – Reps)
4 min TABATA of Push Ups
rest 2 min
4 min TABATA of Jump Squats
rest 2 min
4 min TABATA of Sit Ups

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

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