CrossFit WOD, March 19, 2020

03.19.20

Metcon (Time)
4 rds
25 Hang Cleans (115/80)
50 DU (100 su)
100m farmers carry (55/35)
rest 2 min (record slowest round)
Metcon (Time)
At Home Workout
20 rounds
10 air squats
10 situps
10 pushups

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CrossFit WOD, March 18, 2020

03.18.20

Thruster (1-1-1-1-1)
To prevent sharing equipment, thruster will be from the ground
Metcon (AMRAP – Reps)
0-3 min
2 rounds
3 box step ups
3 thrusters (75/55)
3-6 min
2 rounds
6 box step ups
6 thrusters
6-9 min
2 rounds
9 box step ups
9 thrusters
Keep going until you cannot complete both rounds within the allotted time.
Metcon (Time)
At Home Workout
3 rounds
800m run
30 burpees
30 situps

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CrossFit WOD, March 17, 2020

03.17.20

Metcon (Time)
40 Deadlift (205/135)
10 Shetty Complex
30 Deadlift
10 Shetty Complex
20 Deadlift
10 Shetty Complex
10 Deadlift
10 Shetty Complex
(1 Shetty complex =1 t2b, 1 pullup, 1 squat, 1 burpee)
Metcon (Time)
At Home WOD
4 rounds
50 walking lunges
50 squats
400 m run

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