CrossFit WOD, February 12, 2020

02.12.20

Metcon (AMRAP – Reps)
3 rounds
5 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds

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CrossFit WOD, February 11, 2020

02.11.20

Metcon (Time)
2 rounds
100 DU (200 SU)
800m Run
40 Wallballs
20 Pullups
10 HSPU

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CrossFit WOD, February 10, 2020

02.10.20

Metcon (AMRAP – Reps)
Set 1: 1 min Max Clean & Jerk (75/55)(95/65 rx+)
rest 4 min
Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+)
rest 4 min
Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+)
Metcon
Cardio Finisher
7 min EMOM 100m Sprints

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