CrossFit WOD, February 15, 2020

02.15.20

St. Valentine’s Day Massacre (Time)
5 rounds (7 rounds is rx+)
19 front squats 75/55
29 lunges
19 OHS 75/55
200 m run
29 push ups
19 dumbbell push press 35/25
29 situps

/by

CrossFit WOD, February 14, 2020

02.14.20

Sumo Deadlift High Pull (Weight)
Metcon (Time)
4 50m sled push (90 pounds added for men, 50 for women, silver sleds 75 for women)
record slowest time
2-3 minutes rest between pushes

/by

CrossFit WOD, February 13, 2020

02.13.20

Amor a primera vista (Time)
8 rounds
9 Thrusters (95/65) ( Sc: 65/45)
100m Sprint
(15 min Cap)
Metcon (Time)
Core Finisher
50 DB V Ups (15/10)

/by