02.05.20
Overhead Squat (7-7-7-7-7)
Metcon (Time)
3 rounds
15 Snatch Grip (wide grip) Deadlifts (95/65)
12 Hang Snatches
9 Overhead Squats
15 Snatch Grip (wide grip) Deadlifts (95/65)
12 Hang Snatches
9 Overhead Squats
02.04.20
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
9 Box Jump Over
6 Toes to Bar
3 TGU (55/35)
perform 30 hollow rocks at the 0, 5, 10, 15, 20 minute marks
9 Box Jump Over
6 Toes to Bar
3 TGU (55/35)
perform 30 hollow rocks at the 0, 5, 10, 15, 20 minute marks
02.03.20
Metcon (Time)
5 rounds
100m Sprint
10 thrusters (95/65)
100m Sprint
10 hang squat cleans (95/65)
100m Sprint
10 thrusters (95/65)
100m Sprint
10 hang squat cleans (95/65)
