CrossFit WOD, December 16, 2019

12.16.19

Front Squat (5-5-5-5-5)
Metcon (AMRAP – Reps)
10 min AMRAP
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on

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CrossFit WOD, December 14, 2019

12.14.19

Isabel (Time)
For Time: 30 Snatches, 135# / 95#
1-Mile Run (Time)
Max Effort 1-Mile Run

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CrossFit WOD, December 13, 2019

12.13.19

Metcon (Time)
50 Box Jump Buy In
then
21-15-9
Burpees
Toes to Bar
then
50 Box Jump Buy Out

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