WOD CrossFit WOD, December 23, 2019 12.23.19 Overhead Squat (1-1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 Squat snatch 75/55 10 push ups on bar December 23, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-23 06:00:002019-12-23 06:00:00CrossFit WOD, December 23, 2019
