CrossFit WOD, November 30, 2019

The name is Steve…but you can call me Uncle Steve

Metcon (Time)
Strong man obstacle course:
400m med ball run; 50m sled push then 50m sled pull; 10 tire flips; 30 sledge slams; for Rx + continue on with 10 tire flips; 50m sled pull then 50m sled push; 400m med ball run

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CrossFit WOD, November 29, 2019

11.29.19

Metcon (AMRAP – Reps)
Bench Press
Max Reps unbroken
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Metcon (Time)
800m Run
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees

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CrossFit WOD, November 28, 2019

11.28.19

Metcon (Time)
Ten Little Indians (and I don’t mean Bala)
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.

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