10.28.19
Metcon (AMRAP – Rounds and Reps)
0 to 3 min
Perform 2 rounds of
3 Overhead Squats (95/65)
5 Burpees
3 to 6 min
2 rounds of
6 OHS
5 Burpees
6 to 9 min
2 rounds
9 OHS
5 Burpees
9 to 12 min
2 rounds
12 OHS
5 Burpees
and so on….
Goal is to finish both rounds within the 3 min time frame. If completed on time, add three reps to the OHS. Continue until the total reps are no longer able to be completed
Perform 2 rounds of
3 Overhead Squats (95/65)
5 Burpees
3 to 6 min
2 rounds of
6 OHS
5 Burpees
6 to 9 min
2 rounds
9 OHS
5 Burpees
9 to 12 min
2 rounds
12 OHS
5 Burpees
and so on….
Goal is to finish both rounds within the 3 min time frame. If completed on time, add three reps to the OHS. Continue until the total reps are no longer able to be completed
Metcon
100 Wipers
Grab a partner and rotate. Goal is not speed but full range of motion
Grab a partner and rotate. Goal is not speed but full range of motion
