CrossFit WOD, October 14, 2019

10.14.19

Bench Press (3 min rest between sets)

Use same weight for all three sets; complete 10 clapping push ups after each set.

Metcon (Time)

3 rounds
100 DU (200 SU)
20 Front Squats (115/75)

October 14, 2019/by CCP