WOD CrossFit WOD, October 9, 2019 10.09.19 Metcon (Time) 5 rounds of 20 Push Ups 40 DU (120 SU) 400m Run October 9, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-10-09 06:00:002019-10-09 06:00:00CrossFit WOD, October 9, 2019
