WOD CrossFit WOD, October 7, 2019 10.07.19 Overhead Squat (5-5-5-5-5) 5 sets of 5 reps building weight with each set if technique allows. Metcon (AMRAP – Rounds and Reps) 15 min. AMRAP 200m Run 6 Deadlifts 205/155 6 Burpulls October 7, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-07 06:00:002019-10-07 06:00:00CrossFit WOD, October 7, 2019
