09.27.19
Both locations are closed tomorrow 9/28 for the Cheval Cares 5k. Go Team Bitty!
Metcon (Time)
20 Burpees
20 Thrusters (115/75)
20 Box Step Ups
15 burpees
15 Thrusters
30 Box Step Ups
10 Burpees
10 Thrusters
40 Box Step Ups
5 burpees
5 Thrusters
50 Box Step Ups
20 Thrusters (115/75)
20 Box Step Ups
15 burpees
15 Thrusters
30 Box Step Ups
10 Burpees
10 Thrusters
40 Box Step Ups
5 burpees
5 Thrusters
50 Box Step Ups
