09.19.19
Metcon (AMRAP – Reps)
Bench Press
3 sets of max reps (135/75)
3 sets of max reps (135/75)
Metcon (AMRAP – Reps)
3 rounds
1 min SDHP (75/50)
1 min Toes to Bar
1 min Cal Row
1 min Rest
1 min SDHP (75/50)
1 min Toes to Bar
1 min Cal Row
1 min Rest
