09.16.19
Metcon (Weight)
Deadlift
Record a 7 RM – 5 RM – 3 RM Score by 15 minutes
5 minutes to warm up deadlift then:
7 RM must be recorded by 10 min
5 RM must be recorded by 15 min
3 RM must be recorded by 20 min mark
Score is total weight added up
Record a 7 RM – 5 RM – 3 RM Score by 15 minutes
5 minutes to warm up deadlift then:
7 RM must be recorded by 10 min
5 RM must be recorded by 15 min
3 RM must be recorded by 20 min mark
Score is total weight added up
Metcon (Time)
21-15-9
Ring Dips
DB Lunge (55/35) (DBs are held in front rack position)
Ring Dips
DB Lunge (55/35) (DBs are held in front rack position)
