09.07.19
Metcon (Time)
Station 1
Row – Cal
180/150 Cals
(10 min cap)
Row – Cal
180/150 Cals
(10 min cap)
Can switch a maximum of 2 times
Metcon (Time)
Hang Squat Cleans (115/80)
100 reps for time
(10 min Cap)
100 reps for time
(10 min Cap)
Switch as needed
Metcon (Distance)
10 min Sled Push
Switch as needed
