07.23.19
Metcon (AMRAP – Reps)
Inverse TABATA: Deadlifts
10 sec Work / 20 sec rest for 3 min each set
Set 1 @ 185/115
rest 1 min (change weights)
Set 2 @ 225/155
rest 1 min (change weights)
Set 3 @ 315/185
10 sec Work / 20 sec rest for 3 min each set
Set 1 @ 185/115
rest 1 min (change weights)
Set 2 @ 225/155
rest 1 min (change weights)
Set 3 @ 315/185
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
To save time start at 6 burpees and give yourself credit for rounds 1 -5
