40 SDHP (75/55)
20 alt front rack lunges (75/55)
4 -100m sprints
30 SDHP (95/65)
15 alt front rack lunges (95/65)
3 – 100m suicdes
20 SDHP (115/80)
10 alt front rack lunges (115/80)
2 – 100m sprints
10 SDHP (135/95)
5 alt front rack lunges (135/95)
1 – 100m sprint
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