WOD CrossFit WOD, July 17, 2019 07.17.19 Clean and Jerk (Alt. with OHS Sets) Overhead Squat (Alt with C&J sets) Metcon (Time) 21-15-9 OHS (95/65) (135/95 RX+) Pull Ups July 17, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-17 06:00:002019-07-17 06:00:00CrossFit WOD, July 17, 2019
