06.22.19
Metcon (Time)
Teams of 2
3000m Run
300 push ups
200 plate sit ups (45/25)
200 plate thrusters (45/25)
100 burpells
100 plate SDHP (45/25)
3000m Run
300 push ups
200 plate sit ups (45/25)
200 plate thrusters (45/25)
100 burpells
100 plate SDHP (45/25)
One person works/one person rests. Break the reps up however you want except both teamates must run together.
