04.05.19
Metcon (Time)
21-15-9
Thruster (95/65)
HRPU
rest 4 min
12-9-6
Thruster (115/80)
HSPU
Thruster (95/65)
HRPU
rest 4 min
12-9-6
Thruster (115/80)
HSPU
04.04.19
Metcon (Time)
100 DU
80 air squats
60 split jumps
40 hollow rocks
20 Single DB box step up (55/35) left arm
20 Single DB box step up (55/35) right arm
40 hollow rocks
60 split jumps
80 air squats
100 DU
80 air squats
60 split jumps
40 hollow rocks
20 Single DB box step up (55/35) left arm
20 Single DB box step up (55/35) right arm
40 hollow rocks
60 split jumps
80 air squats
100 DU
04.03.19
Metcon (Time)
Compete 3 rounds of
6 min to complete
50m Walking Lunge
30 Cal Row
15 Hang Squat Cleans (135/95)
rest 6 min + extra time gained between completion and 6 min mark.
6 min to complete
50m Walking Lunge
30 Cal Row
15 Hang Squat Cleans (135/95)
rest 6 min + extra time gained between completion and 6 min mark.
Athlete will attempt to complete 3 rounds with 6 min rest after each round. If you finish before the 6 min cap then it is used as extra rest. Score is slowest round.
