WOD CrossFit WOD, April 9, 2019 04.09.19 Metcon (Time) 3 rounds 400m Run 20 Box Jumps rest 3 minutes 1 round 800m Run 40 Box Jumps (30 min Cap) Metcon (Time) 100 Toes to Plate April 9, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-04-09 06:00:002019-04-09 06:00:00CrossFit WOD, April 9, 2019
