04.08.19
Metcon (Weight)
Back Squat
25 min to score a 5 RM, 3 RM, and 1 RM
Score is total load
25 min to score a 5 RM, 3 RM, and 1 RM
Score is total load
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
2 Front Squats (95/65)
2 Pull Ups
4 FS
4 Pull Ups
6 FS
6 Pull Ups
and so on…
2 Front Squats (95/65)
2 Pull Ups
4 FS
4 Pull Ups
6 FS
6 Pull Ups
and so on…
