02.19.2019
Metcon (Time)
5 rounds for time
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min