02.15.19
Metcon (AMRAP – Reps)
3 rounds
1 min Weighted sit ups 20/15
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest
1 min Weighted sit ups 20/15
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest
