02.11.19
Metcon (Time)
3 rounds
15 Dumbbell Hang Snatch right hand 55/35
30 DU
15 Dumbbell Hang Snatch left hand
30 DU
rest 1 minute
15 Renegade Rows right arm 55/35
30 situps
15 Renegade Rows left arm
30 situps
rest 1 minute
15 Dumbbell Hang Snatch right hand 55/35
30 DU
15 Dumbbell Hang Snatch left hand
30 DU
rest 1 minute
15 Renegade Rows right arm 55/35
30 situps
15 Renegade Rows left arm
30 situps
rest 1 minute
