01.14.19
Helen v. Diane (Time)
3 rounds
400m Run
20 swings (55/35)
9 Pull Ups
Then…
21-15-9
Deadlift (225/155)
HSPU
400m Run
20 swings (55/35)
9 Pull Ups
Then…
21-15-9
Deadlift (225/155)
HSPU
01.12.19
Metcon (Time)
50 Front Squats (135/95)
50 Push Jerks
25 Thrusters
perform a 200m penalty run each time you drop the bar
50 Push Jerks
25 Thrusters
perform a 200m penalty run each time you drop the bar
01.11.19
Nutrition Seminar Saturday after the WOD CFL
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 DU
25 BJ
12 Weighted V Ups 15/10
50 DU
25 BJ
12 Weighted V Ups 15/10
