01.21.19
Snatch Balance (1-1-1-1-1-1)
Metcon (Distance)
6 Min Max Distance Walking Lunges
while performing 7 Burpees at the top of each minute
while performing 7 Burpees at the top of each minute
01.19.19
Metcon
Teams of Two
Alternating 8 min TABATA at each Station/ 2min rest between stations
Alternating 8 min TABATA at each Station/ 2min rest between stations
Station 1: Tire Flips
Station 2: Sled Push
Station 3: Box Jump Overs
Station 4: Ring Rows
Either get another team to compete against or compete against your own partner.
01.18.19
Jackie v. Karen (Time)
1000m Row
50 Thrusters (45/35)
30 Pull Ups
150 Wallballs
50 Thrusters (45/35)
30 Pull Ups
150 Wallballs
