01.17.19
Metcon (Time)
4 rounds
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
Record slowest round
01.16.19
Cindy v. Grace (Time)
10 rounds of Cindy
Then…
30 Clean & Jerk (135/95)
Then…
30 Clean & Jerk (135/95)
01.15.19
Front Squat (Weight)
Metcon (Time)
Core Finisher
50 Russian Twists (35/25)
40 Toes to DB (35/35)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
50 Russian Twists (35/25)
40 Toes to DB (35/35)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
