CrossFit WOD, January 24, 2019

01.24.19

Metcon (Time)
3 rounds
10 wallballs
10 OHS (65/45)
10 Burpees
rest 1 min
2 rounds
20 wallballs
20 OHS (95/65)
20 Burpees
rest 1 min
1 round
30 wallballs
30 OHS (135/95)
30 Burpees

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CrossFit WOD, January 23, 2019

01.23.19

Metcon (AMRAP – Rounds)
8 min EMOM alternating between
Odd Rds 20 air squats
Even Rds 20 Sit ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Sit Ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Air Squats

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CrossFit WOD, January 22, 2019

01.22.19

Metcon (Time)
4 rounds
50 du
15 squat cleans 115/75
15 k2e

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