12.19.18
Metcon (Time)
5 rounds
100m farmers carry (35/25)
10 Gunslingers (35/25)
200m Run
20 V Ups
100m farmers carry (35/25)
10 Gunslingers (35/25)
200m Run
20 V Ups
12.18.18
Front Squat (3-3-3-3-3-3)
Metcon (AMRAP – Reps)
10 min AMRAP
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
12.17.18
Metcon (Time)
2 rounds
400m Run
25 Hang Cleans (135/95)
after completing the 2 rounds…rest 5 min
1 round
800m Run
25 Hang Cleans (185/125)
400m Run
25 Hang Cleans (135/95)
after completing the 2 rounds…rest 5 min
1 round
800m Run
25 Hang Cleans (185/125)
