12.12.18
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon
Core Finisher
50 Barbell Rollout (135/95)
50 Barbell Rollout (135/95)
12.11.18
Metcon (Time)
3 rounds
40 DU
30 Situps
20 Step Up with Plate (45/35)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
40 DU
30 Situps
20 Step Up with Plate (45/35)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
12.10.18
Thruster (20 min to find 7 rm)
Metcon (Time)
5 rounds
100m run
7 thrusters (115/80)
100m run
7 thrusters (115/80)
