12.22.18
Deadlift (20 min to find 1 RM)
Metcon (Distance)
2 min max Row
Metcon (AMRAP – Reps)
2 min max Burpees
Metcon (AMRAP – Reps)
2 min max DU/SU
12.21.18
Metcon (Time)
50 Wallball Buy In
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
12.20.18
Metcon (Time)
6 min to complete
3 rounds
7 power snatches (115/80)
7 Toes to bar
3 rounds
7 power snatches (115/80)
7 Toes to bar
4 min rest before next metcon
Metcon (Time)
6 min to complete
3 rounds
7 toes to bar
7 thrusters (115/80)
3 rounds
7 toes to bar
7 thrusters (115/80)
4 min rest before next metcon
Metcon (Time)
6 min to complete
7 thrusters
7 power snatches
7 thrusters
7 power snatches
