CrossFit WOD, November 13, 2018

11.13.18

Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

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CrossFit WOD, November 12, 2018

11.12.18

Double DT (Time)
10 Rounds
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

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CrossFit WOD, November 10, 2018

11.10.18

Metcon (Time)
Teams of Two
400m Medball Run
100 Thrusters
400m Medball Run
100 Pull Ups
400m Medball Run
100 Wallballs
400m Medball Run
25 Thrusters
25 Pull Ups
25 Wallballs

/by