11.20.18
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
100 du
80 squats
60 hollow rocks
40 burpees
20 box jumps (30/24) (travel mod = bench jump)
100 du
80 squats
60 hollow rocks
40 burpees
20 box jumps (30/24) (travel mod = bench jump)
11.19.18
Bench Press (5 sets of 7 reps w/ 2s Tempo)
Metcon (Time)
1-10 overhead db lunge (55/35)
10-1 goblet squats (55/35)
(travel mod = grab anything that you can hold over head and complete or just do the movements non-weighted and double reps)
10-1 goblet squats (55/35)
(travel mod = grab anything that you can hold over head and complete or just do the movements non-weighted and double reps)
Travel Modifications will be posted for most workouts this week for those that are traveling.
11.17.18
Tillman (Time)
7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
rest 2 min between sets