09.28.18
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
5 One Arm OH DB Alt. Lunges (55/35) (right arm)
2 Reverse DB Burpees
5 One Arm OH DB Alt. Lunges (left arm)
2 Reverse DB Burpees
5 One Arm OH DB Alt. Lunges (55/35) (right arm)
2 Reverse DB Burpees
5 One Arm OH DB Alt. Lunges (left arm)
2 Reverse DB Burpees
rest 6 min b4 starting next AMRAP
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
5 One Arm DB Hang Power Clean & Jerk (55/35) (right)
2 Wall Walks
5 One Arm DB HPC & J (left)
2 Wall Walks
5 One Arm DB Hang Power Clean & Jerk (55/35) (right)
2 Wall Walks
5 One Arm DB HPC & J (left)
2 Wall Walks
