09.14.18
Metcon (Weight)
TEMPO OHS
12-9-6-3-1
12-9-6-3-1
slow squat taking 3 seconds to get down, 3 second pause at bottom, slow ascend taking 3 seconds to get to the top
Metcon (Time)
"Trans Am"
21 OHS (95/65)
9 Burpee Bar MU
15 OHS
6 BBMU
9 OHS
3 BBMU
12 min Cap
21 OHS (95/65)
9 Burpee Bar MU
15 OHS
6 BBMU
9 OHS
3 BBMU
12 min Cap
