09.22.18

Metcon (AMRAP – Reps)
Cardio Starter
Max Reps
50m Sprints for 8 min
Fall 2016 Comp WOD #1 (AMRAP – Rounds and Reps)
Teams of 3
5 Power Cleans (135/95)(95/65)
10 T2B (scaled Knee Raises)
15 Deadlifts (135/95)(95/65)
Each athlete completes triplet in its entirety before rotating.