WOD CrossFit WOD, September 26, 2018 09.26.18 Deadlift (5 reps every two minutes) 18 MIN EOMOM (9 rounds) Perform 5 reps per round Increase Wt. on Every 3 rounds score is the weight used for rounds 7, 8, and 9 Metcon (Time) 3 rounds for time 15 Swings (70/55) 9 Power Cleans (185/135) 12 min Cap September 26, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-09-26 06:00:002018-09-26 06:00:00CrossFit WOD, September 26, 2018
Perform 5 reps per round
Increase Wt. on Every 3 rounds score is the weight used for rounds 7, 8, and 9